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Continue with exercises from the Level One Workout Plan. Hopefully you're able to increase the number of repetitions from the previous week. I would also like you to try a few minutes of one the yoga videos posted below. Stay active! Get outside and get some fresh air! You could even rake the lawn for your parents:)
Here is a small workout plan. Try and stay active daily and perform some of these skills. If you only perform these skills for a couple days per week, double up some of the activities and choose two or three in one day. Hopefully next week you can make some increases in the number of repetitions performed. Remember, there are more videos below to engage in some physical activity if you have time.
Listed below are some of the activities we perform during our Physical Education classes. It would be wonderful if you could engage in some of these activities 2-3 times per week. It will not only keep our bodies strong, but give us that much needed mental break from our school work. I've also placed some youtube videos to take a look at and give a try.
Recommended Levels for School-Aged Children and Adolescents (ages 6 through 17 years)
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) 3 days each week.
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) 3 days each week.
Jumping Jacks
Mountain Climbers Burpees Planks Skaters Line Jumps (Side to Side, Front to Back, Scissors Crunches/Push Ups Squats Lunges Wall Sits Calf Raises Wall Touches |
Toe Touches - Hamstrings
Flamingos - Quads Arm Circles - Shoulders Agility Drills Running Shuffle Cherry Pickers/Mario's Skipping Karaoke Butt Kickers Leap |
Skills at home
(I know some of you will have equipment around the house. Here are some more ideas.)
Jump Rope
Yoga
Dribbling Basketballs/Soccer Balls
Going on a walk
Bike Ride
Scooters
Skate Boards
(I know some of you will have equipment around the house. Here are some more ideas.)
Jump Rope
Yoga
Dribbling Basketballs/Soccer Balls
Going on a walk
Bike Ride
Scooters
Skate Boards
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